Grilled Pizza

This was my first time trying pizza on the grill and it was a hit!  Quick, easy and so yummy!

Base
Naan (Indian flat bread) I picked up on a trip to Whole Foods, but pita, foccacia or any other flat bread would also work.

Toppings
I chose grilled veggies as a topping - eggplant, crookneck squash, zucchini, onions and green bell pepper.  Any topping will work, be sure meats are pre-cooked and if you prefer softer veggies, grill/cook them a little before putting them on the pizza.

Grilling Veggies

• Gently warm a little olive oil, add some sliced garlic and your favorite herbs (I used oregano and fresh basil).  Once the oil is infused, you can baste your veggies before grilling.  (If you are in a hurry, you can just add a little garlic powder instead of fresh garlic and skip the warming or just use plain olive oil - it is still yummy.)
• Slice the veggies lengthways about 1/2 inch thick.  Keep the slices large to avoid dropping through the grill.
• Lightly drizzle infused olive oil over the veggies and rub to evenly coat surface.  This not only imparts flavor, it keeps the veggies from drying out and from sticking to the grill.
• Optional - sprinkle with salt and pepper to taste.
• Place veggies on grill, keep an eye on them zucchini and eggplant go from perfect to burnt very quickly.

Assemble the Pizza

• Cut your veggies to your preferred topping size - small dice to large slices.
• Apply sauce to bread base - tomato sauce, olive oil, alfredo
• Add toppings and cheese
• Place pizzas on grill

• Keep the fire low to avoid burning the bottom of the crust faster than you melt the cheese. 
• Place the pizzas on the grill and close the lid.
• Check the bottom of the crust after about 5 minutes, if you find a hot spot,  move that pizza to another spot on the grill.
• Once the cheese is melted and the crust is "grilled", it is time to eat!

Slow-Cooked Lentils

This is a great quick and economical meal.  It is not the most beautiful dish (especially if you let the lentils become over-done), but it is delicious.  This makes about 7 one cup servings.

16 ounces lentils (approx. 2 heaping cups)
1 medium onion, chopped
1/2 cup chopped celery
2 garlic cloves, minced
1 cup chopped carrots
1 can diced tomatoes (I like the fire roasted)
3 cups chicken broth (can substitute water or beef broth)
1 cup diced sausage (can substitute ham or leave out for vegetarian meal)
salt and pepper to taste (if using broth and sausage or ham, do not add additional salt)

Combine all ingredients in slow cooker, cover.
Cook on high for 4 - 5 hours.
At 4 hours check for doneness and, if necessary, add additional liquid if it has been absorbed by lentils.

Serving suggestions:

• Serve with a chunk of good quality bread.
• To make a complete protein, serve over rice (white or brown).

Variation:

• Add a few teaspoons of chili powder to make lentil chili.

Apple and Sage Pork Chops

My guys love pork chops and (since I can take them or leave them) I am always looking for new recipes.
DS actually suggested this recipe when he saw a McCormick's Recipe Inspirations spice mix at the grocery store.
 
Necessity is the Mother of Invention, so I made several changes from the original recipe:

• used a  thinner 1/2 -inch chop in place of 1-inch
• substituted chicken broth and teaspoon of honey for apple juice
• added pepper and Tabasco
• reduced the amount of sage and thyme
• increased the garlic (just a little)

While prepping my ingredients, I had pictures of Peter Brady saying "pork chops and applesauce" running through my head.   The sauce was wonderfully thick and rich with the right balance of sweet and savoryI hope you enjoy this fall-inspired dish as much as we did.

Apple and Sage Pork Chops

1 1/4 pounds boneless pork chops (1/2 - 1 inch thick - based on your preference)
1 1/2 tablespoons all-purpose flour
1 teaspoon rubbed sage
1 1/2 teaspoons dehydrated minced garlic (if you use fresh garlic, add it to the pan with the apples)
1/2 teaspoon thyme
1/2 teaspoon ground allspice
1/2 teaspoon paprika
1 teaspoon salt
1 teaspoon pepper
2 tablespoons olive oil
1 medium onion, thinly sliced
2 red apples, thinly sliced
1/2 cup apple juice (or chicken broth)
1 teaspoon Tabasco (or other hot sauce)
1 tablespoon brown sugar
1 tablespoon honey

• Rinse and pat dry pork chops.
• Season flour with spices, salt and pepper.
• Sprinkle both sides of pork chops with seasoned flour.
• Heat olive oil in large skillet and brown pork chops on both sides over medium-high heat.
• Remove pork chops from skillet and put in warm oven.
• Add onion, cook and stir for 3 minutes.  Add extra olive oil or a little butter, if needed.
• Add apples, cook and stir for 2 minutes.  Add extra olive oil or a little butter, if needed.  Add fresh garlic, if using.
• Stir in juice, Tabasco, sugar, honey and any remaining seasoned flour until well mixed.
• Return pork chops to skillet, bring to boil and reduce heat to low.
• Cover and simmer 5 minutes or until desired doneness.

Serve with buttered egg noodles and steamed green beans.

Pumpkin Penne

September 29th is Pumpkin Day!!  One of my favorite foods.  I thought you might like trying pumpkin in a different way.  We will be having this for dinner tonight followed by pumpkin pie.  I will try to add a picture to the post after dinner.

Pumpkin Penne

1 12 ounce box whole-wheat penne (you can substitute your favorite pasta)
1 tablespoon olive oil
1 shallot, finely chopped (can replace with 1/4 cup onion or 1/2 teaspoon onion powder)
1 1/2 cups low-sodium chicken broth
1/2 cup fat-free evaporated milk
1 15 ounce can pumpkin
1/2 teaspoon pumpkin pie spice
1/4 teaspoon salt
1/4 teaspoon pepper
Fresh parsley, chopped
1 1/2 ounces Parmesan cheese, grated

• Cook pasta according to box directions, drain and return to pot.  Cover to keep warm.
• In saucepan, heat oil on medium.  Add shallots, coook and stir until tender, about 3 minutes.
• Whisk in broth, evaporated milk, pumpkin, spice, salt and pepper, bring to a boil and reduce heat to low.
• Simmer uncovered for 4 minutes, stirring occasionally.
• Toss pasta with sauce.
• Top individual servings with parsley and parmesan

Swordfish and Spaghetti with Citrus Pesto

Recipe from Giada DeLaurentis/Food Network

This was delicious, but I did not stop to take a photo.  This was the first time I have ever had swordfish and it is a wonderful firm flesh fish.  If you are in a hurry or don't have any fresh basil, you could use jarred pesto and add the lemon and orange zest and juice.
For the Citrus pesto:

1 pound spaghetti pasta (recommended: Barilla)
1 bunch fresh basil, about 3 cups leaves
1/2 cup toasted pine nuts
1 clove garlic
1 lemon, zest grated and juiced
1 orange, zest grated and juiced
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil
1 cup grated Parmesan

For the Swordfish:
4 (6-ounce) swordfish steaks
Extra-virgin olive oil
Salt and freshly ground black pepper

Directions

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and reserve 1/2 cup of the pasta liquid.

Blend the basil, pine nuts, garlic, zests, juices, salt, and pepper in a food processor until the mixture is finely chopped. With the machine running, gradually add the olive oil until the mixture is smooth and creamy. Transfer to a bowl and stir in the Parmesan. Toss with the warm spaghetti and the reserved pasta water.

Meanwhile, place a grill pan over medium-high heat or preheat a gas or charcoal grill. Brush both sides of the swordfish fillets with olive oil and season with salt and pepper. Grill the swordfish 3 to 4 minutes a side for a 1-inch thick fillet.

Transfer the pasta to a serving platter and top with the grilled swordfish fillets and serve.

Butternut Squash Risotto

This was the first time I ever cooked with butternut squash or made risotto, but it will not be the last.  This was really yummy and creamy and wonderful.

You will have several things going at once - squash roasting in the oven that needs to be stirred every 10 minutes, near constant stirring of the risotto on the stove and toasting of the walnuts - this will be much easier with another person to help (or at least keep kids occupied, phones answered, etc.) so you are not far from the stirring for long because the risotto will stick to the bottom of the pot if it goes unstirred too long.  The stirring would be a great job for an older child so you can focus on the squash and nuts (I burned over-toasted my first batch of walnuts).

I made a few alterations -

• dried herbs (use 1/2 of the recommended fresh quantity)
• vegetable broth
• no mushrooms (DS is anti-mushroom at the moment)
• it took more broth than stated in the recipe, so have some extra on hand

Recipe adapted from the September/October 2010 issue of Clean Eating magazine

Butternut Squash Risotto

Butternut Squash Risotto with Walnuts

INGREDIENTS

3 cups peeled, diced fresh butternut squash

EVOO or olive oil cooking spray

Sea salt and pepper to taste

4 cups low-sodium organic chicken broth

1/2 cup onion, diced

1 tablespoon EVOO

8 ounces mushrooms, sliced (2 cups)

1 tablespoons garlic, minced

1 cup arborio rice

1 tablespoon fresh thyme (I used dried)

1 tablespoon fresh sage, minced (I used dried)

1/2 cup fresh or frozen peas (thawed if frozen)

1/4 cup shredded fontina or Parmesan cheese

2 tablespoons chopped walnuts, toasted

DIRECTIONS

1. Peel squash with vegetable peeler and dice.
2. Toss squash in EVOO, season with salt and pepper.
3. Roast squash rimmed baking sheet in a in 425 oven for 20 - 35 minutes, stirring every 10 minutes.
4. Bring broth to a simmer in saucepan and keep warm.
5. Saute onion in 1 tablespoon of EVOO over medium-high heat for 3 minutes.  Add mushrooms and saute until they start to soften, about 5 minutes.  Add garlic and saute for 1 minute more.  Add rice and stir to coat with oil and vegetables.
6. Add 1/2 cup of warm broth; simmer ans stir until liquid evaporates, about 2 minutes.
7. Add another 1/2 cup of warm broth, simmer, stirring occasionally, until liquid is almost all evaporated.
8. Continue adding broth 1/2 cup at a time, allow to simmer until liquid is evaporated.
9. Taste rice after 3/4 of the broth has been added.  Rice is done when it's tender but still slightly firm and white in the very center (not chalky).  Continue adding broth until only 1/2 cup remains.  (Add more broth to warm if necessary -- I needed an extra one cup of broth).
10. Add thyme, sage, peas and chees to pan with last 1/2 cup of broth; stir until cheese melts.
11. Remove pan from heat before all liquid is absorbed.  Gently fold in cooked squash and walnuts.
12. Season with salt and pepper and serve warm.

Chicken with Okra and Tomatoes

Chicken with Okra and Tomatoes

This was a big hit with my guys, both went back for seconds and there were no leftovers.  I did not take time for a photo.  I will make it again at update this post with a photo - if I can get more okra at next week's Farmer's Market.

8 boneless chicken thighs (I usually use bone-in, but was short on cooking time)

1 pound okra, tops removed and sliced into rounds

1 onion, diced

1 can diced tomatoes

oregano

parsley

cayenne
salt & pepper
olive oil
1 cup rice, cooked (white or brown)

Heat skillet with a little olive oil, add okra and stir occasionally over medium-low heat.  Cook until it no longer makes strings when you stir.  Add onions, cook until translucent and soft.  Add tomatoes and heat through. Add seasonings to taste.

In a deeper pan with a lid, brown chicken in olive oil.  When chicken no longer appears pink, add okra mixture.  Cover and simmer at low heat until okra gets to desired consistency (I don't like it too mushy)

Serve over rice.